Blog

Mar 12, 20212 min read

Global teachers

What I learned from ‘global’ teachers. I have always been an avid reader and ever since I discovered there was a genre called ‘self-help’...

Mar 12, 20212 min read

What I learned from Deepak Chopra’s book “Self Power”

What I learned from Deepak Chopra’s book “Self Power” Self Power – a path to the true self, has taught me these very important life...

Mar 12, 20212 min read

Top tips for intimacy

These are some of the tips I hear from couples that have worked at their long term relationship that contribute to a sense of closeness...

Mar 12, 20211 min read

Re-kindling romance

According to Harville Hendrix, in his book, “Getting the love you want” (Hendrix, 1993), by telling each other what you want your partner...

Mar 12, 20211 min read

Five books all couples should read

One: The 5 Love Languages by Dr Gary Chapman. I recommend this if you want to find out about his proven approach to showing and...

Mar 12, 20213 min read

What happens after an affair?

These are a few things I’ve learned about affairs that might help you to understand the process of therapy after an affair. I have worked...

Mar 12, 20212 min read

How to break away from unhealthy argument patterns

Have you ever experienced or watched the type of argument where person A brings up a small issue to person B and 10 minutes later it...

Mar 12, 20211 min read

New perspective on a setback

“You’d rather change the outside world than do the inner work of altering your response to it.” Blaming, complaining, comparing, judging,...

Mar 12, 20211 min read

Digital Detox

When a device is on and is showing you something entertaining, we cannot help ourselves but glance at it. It’s pulling us in with all the...

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